Showing posts with label jay benson triathlon t1 t2 broken googles. Show all posts
Showing posts with label jay benson triathlon t1 t2 broken googles. Show all posts

Tuesday, May 11, 2010

Jay Benson 2010

This is one of those races where I had high hopes, and nearly had them dashed right in the middle. I ended up with a 2 min PR, which I attribute to calmer winds and better training (oh yeah, and this bike:)


Paula and I showed up at the race around 6:20. We set up shop, hit the restrooms, and waited. We set our bikes up together and I thought I counted the racks properly for easy access in T1.

I started in the second wave and moved right up front. I kept the HR up with some light bouncing I picked up from my days wrestling in high school. We set off and I tried to take it easy. I remember blowing up pretty early on the run last year after trying to stay with the leaders. I kept a 6:20ish pace and tried to relax. I finished the 3 mile run in 19:14. (6:25min/mi pace).

Here's where I screwed up. We entered the transition area from the east. I counted nine racks, made a left, and looked for my bike. Crap. It wasn't there. I saw another Quintana Roo Seduza and thought, "Someone took mine thinking it was theirs." Nope, Paula's bike wasn't there either. I looked around, confused and lost. Then I remembered Paula telling me that our bikes were 3 or 4 racks from the front. So I looked to the front and realized I was in the back half of the transition area. Stupid, stupid, stupid. I HTFU'ed to my bike and changed as quick as I could. I was a little flustered and had to fix the straps on my shoes. Oh well. Out to the bike. T1: 1:33 (25 secs of which were the longest I've had in a race)

The bike felt great. It was my first race on the QR frame, but not on the wheelset. I easily hit 27 mph without too much effort, soon realizing I had a tailwind. I kept my cadence steady and slowly shifted to harder gears. I know I can go faster with proper interval/fartlek training, but I managed ok to start. At both turn arounds, I got behind someone who took their time. That slowed me a bit. Also, the rollers weren't terrible, but I didn't manage them as well as I should have.
12 mile bike: 31:40; 22.7mph

T2: another hiccup. I got my Garmin, socks, helmet, and shoes off quick. I grabbed my goggles and ran to the pool. Just before entering the door, I went to put my goggles on and they broke. Crap. What to do? Swim w/o them, or go get my spare pair. I went back and got my second pair. That probably cost me about 20 secs.
T2: 1:28

Swim: Pretty uneventful. I passed a couple folks and one dude passed me at the wall. On the last length, there was a dude around 10-15 yards ahead that I knew I would be stuck behind right at the ladder. So, I dropped the hammer and sprinted past him to the ladder. Fairly slow time overall, but a tad better than last year.
Swim 400 meters: 7:47; 1:46/100yds

Total race time: 1:01:41
I'm pretty pleased overall, especially because my T1 and T2 errors didn't cost me my goal of a sub hour race. I suppose I lost 40 or so secs overall, but it felt like an eternity out there.

Paula had a great race too! She shaved 6 minutes off her time from last year. Fun times all around.